Episodes

Friday Jan 24, 2025
Friday Jan 24, 2025
A Social Kick Carnival. The boys from Tennessee joined us to chat fast swimming and share their journeys from Caribbean and Brazilian roots to end up on lethal relays together. Cayman's Jordan Crooks and Brazil's Gui Caribe are coming off a killer World Championships where they went 1-2 in the 50 and 2-3 in the 100 freestyles, including a world record for Jordan Crooks in the 50 free in a barrier breaking 19.90 as he became the first person to swim under 20 seconds.
Bahamian Lamar and Trinidadian Nikoli also put down personal bests at Worlds, and the foursome now look ahead to the college championship season to continue their success and lift some trophies for the Volunteers to bring back to Rocky Top.

Tuesday Jan 21, 2025
Noe Ponti - Chasing Fast Times & Mastering the Mental Game Episode 222
Tuesday Jan 21, 2025
Tuesday Jan 21, 2025
In this episode we’re joined by Swiss swimming sensation and butterfly specialist Noe Ponti. Noe just completed a short course season for the ages where he pummeled the 50m Butterfly World Record throughout the World Cup en route to the World Title and he also took down the record that meant the most to him - Caeleb Dressel’s 100m Butterfly World Record.
This season is just what Noe needed to call 2024 a success, after 4th and 5th place finishes in Paris denied him medals at back to back Olympics. In this chat, Noe takes us behind the scenes of his swimming career from his start as a natural butterflier, to the details of his training regimen, which includes very little sprinting despite Noe now being the fastest 50 butterflier in history.

Friday Jan 17, 2025
Josh Liendo on Speed, Setbacks & Success Episode 221
Friday Jan 17, 2025
Friday Jan 17, 2025
Sneakily one of the fastest men to ever sprint, Canadian and Florida Gator Josh Liendo is coming off a career year in 2024. His sophomore campaign at UF included 3 individual event wins at NCAAs, along with leading the Gators to 2 relay wins, building on the already solid freshman year (100 free + 3 relay wins). Somehow that wasn’t enough to earn him a Swimmer of the Year, only topped by Leon Marchand with his record performances.
Josh continued the momentum in Paris, earning a silver medal with his statement 100 butterfly that nearly won gold, dipping under 50 seconds with a 49.99, only the 5th to ever do that, and at the same time making him the first black Canadian swimmer to win an Olympic medal. Josh nearly had 2 medals, with an under the radar 4th place in the 50 just missing the podium. The perfect Olympic results to feel major accomplishment, while still wanting more.
Taught to swim in Trinidad and Tobago til age 11 before moving north, Josh automatically ascended to the exclusive list of Luke’s favorite pod guests before we started, but cemented that place during this fun conversation.

Friday Jan 10, 2025
Jonny Kulow The Wyoming Freestyle Rocket Episode 220
Friday Jan 10, 2025
Friday Jan 10, 2025
The man, the myth, the legend: Jonny Kulow. We sat down with the ASU super sprinter and dug into his journey from a small town in Wyoming to become a freestyle rocket. We discuss his training secrets (or lack thereof!), his signature gym moves, and his favorite Wyoming State record.
Plus, we get the inside scoop on the ASU-UofA rivalry, relive the thrilling double swim-off against Adam Cheney at Olympic Trials, and hear Jonny's predictions for the upcoming ASU season, including which underclassmen are poised to make a splash.
Enjoy and don't forget to subscribe for weekly podcasts and daily shorts!

Thursday Jan 02, 2025
Owen McDonald is ready to smash NCAAs Episode 219
Thursday Jan 02, 2025
Thursday Jan 02, 2025
In this episode of Social Kick, we welcome IU standout swimmer Owen McDonald. We delve into his journey from Atlanta to Arizona State, and finally to Indiana University. Owen shares his training secrets, including his favorite event to watch (the 200 IM!), and reveals some hilarious stories about his teammates and coaches.
We also discuss his eating habits (hint: it involves a lot of food!), and his intense training regimen with his brother and legendary coach Ray Looze. Plus, Owen gives his predictions for the upcoming NCAA Championships, where he believes it will be a tight race between IU and Texas.
Don't miss this insightful and entertaining conversation with one of the brightest young stars in college swimming!
Enjoy and don't forget to subscribe for weekly podcasts and daily shorts!

Monday Dec 30, 2024
The Best Swimming of 2024 Episode 218
Monday Dec 30, 2024
Monday Dec 30, 2024
In this special year-end episode, the Social Kick crew recaps the most memorable moments of 2024 in swimming. We discuss the best individual swims (including Jordan Crooks's historic sub-20 50 free and Leon Marchand's 4:02 500 free), the most thrilling relays (like the US Women's Medley and the Great Britain Men's 4x200 free), and the most exciting meets (including the NCAA Championships and the Paris Olympics). We also delve into breakout performances from swimmers like Gretchen Walsh and discuss the impact of records like Pan Zhanle's 46.40 100 free.
Join us for a lively and insightful discussion as we reflect on a year filled with incredible swims and unforgettable moments. Enjoy and don't forget to subscribe for weekly podcasts and daily shorts!

Tuesday Dec 17, 2024
Rex Maurer Rocketing American Record Holder Episode 217
Tuesday Dec 17, 2024
Tuesday Dec 17, 2024
So that’s a thing now. Rex Maurer has shown the world that even college-aged swimmers can drop nearly 7 seconds in their best event as if he hit a growth spurt. Maybe he did.
The Texas sophomore is only a summer and fall semester into his time in Austin following his transfer from Stanford where he had a solid freshman year. But this Longhorn mid-distance crew is different. It is stacked with hitters, as demonstrated with Carson Foster breaking the American Record in the 500 about an hour before Rex decided he’d like that title on his CV. Maybe this reset the 500 freestyle has seen in recent years (see also Leon Marchand’s otherworldly underwater freak show 4:02 from 2023) will translate to the long course 400 and finally deliver the much-awaited sub 3:40 that has eluded the world’s greatest swimmers since Thorpee.
Rex Maurer, the son of an Olympic swimmer and head USC coach Lea Maurer, swam lifetime bests in the 400IM, 1650, and 200 freestyle, all at a mid-season invite, and he is now expected to haul in points for Texas at the 2025 NCAAs as one of THE swimmers to watch in March.

Friday Dec 13, 2024
Linnea Mack & Mark Nikolaev Premier League Swimming Episode 216
Friday Dec 13, 2024
Friday Dec 13, 2024
Make Swimming Fun!
Premier League Swimming is shaking things up down under, with a new type of fast-paced swimming competition in a league format that maximizes the fun and eliminates the boring.
Established in 2018, this independent swim league created a swimming product to bring swimming communities together from all around the world to enjoy a pool swimming experience like no other, which includes world-class swimmers like Linnea Mack and Mark Nikolaev, who join us for a fun, laughter filled episode sharing how the PLS works and some brainstorming ideas, including how to improve our draft stock if the Social Kick team elects to make a comeback that no one wants to see.
Enjoy and don't forget to subscribe for weekly podcasts and daily shorts!

Monday Dec 09, 2024
Rylee Erisman Teenage Sprint Sensation Episode 215
Monday Dec 09, 2024
Monday Dec 09, 2024
That’s what we love about these high school swimmers. We keep getting older. They keep getting faster. Record smasher Rylee Erisman, at only 15, is a national record holder, Olympic Trials finalist, and has already donned the sought after black American flag finals cap to collect some gold medals for Team USA.
Shortly after the Olympic Trials, she swam a time that would have put her on the Paris Olympic team, and she’s only a couple tenths away from surpassing World Record holder Gretchen Walsh as the fastest high schooler ever.
We put on our best GenZ impression to relate to this one who absolutely slays.
Enjoy and don't forget to subscribe for weekly podcasts and daily shorts!

Friday Dec 06, 2024
Ryan Murphy BackStroke Master Episode 214
Friday Dec 06, 2024
Friday Dec 06, 2024
They say ‘the game slows down’ for the best athletes in sport. Maybe that’s why Ryan Murphy always seems to bring out his best swims in the biggest moments, which have made him one of the best swimmers in the world over the last decade.
Team USA’s stalwart backstroke ace, Ryan Murphy became a superstar in Rio where he swept gold medals in the backstrokes and broke the 100m World Record leading off Team USA’s gold medal winning relay, helping to deliver Michael Phelps his final Olympic gold medal. Since then, the young star has become the elder statesman, a perennial captain of the US squad and always adding to his trophy case with more medals collected this summer in Paris. But as time goes by, life evolves, and so it has for Ryan Murphy.
A soon to be dad, Ryan joins us for a chat during a period where his other life pursuits are taking priority, although he is still in touch with the water a few times a week.
Enjoy and don't forget to subscribe for weekly podcasts and daily shorts!