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Authentic, casual and fun conversations with swimmers, by swimmers.
Episodes
12 hours ago
12 hours ago
Last year Kate Douglass and Alex Walsh won every event they swam at NCAAs. Alex went on to win the World Title in the 200IM last summer, and Kate raked gold medals at the World Short Course championships in December (Alex won her share there too).
Superstars of swimming, Kate Douglass and Alex Walsh head into the college championship season ready to carry the momentum into perhaps a 3rd straight championship for the Virginia Cavaliers.
Kate Douglass and Alex Walsh share about their versatility in swimming seemingly any event and how differently they train from one another even though they are teammates. Kate and Alex also recount their epic 200 IM battles from the 2020 Olympic Trials and the Tokyo Olympic final, tell us about their NIL experiences, and lament being teased about middle names.
Enjoy!
6 days ago
6 days ago
The most consistently fast swimming sprinter of all-time, measured by an astounding 100+ swims under 22 seconds in the 50m freestyle long course, Tokyo Olympic Bronze medalist Bruno Fratus shares what he’s up to now.
Bruno Fratus has dealt with several shoulder injuries and surgeries throughout his career, and is now almost back to 100% following the latest shoulder surgery; the side effects of training and racing sprint freestyle using a straight arm technique that is widely used by all the top sprinters today.
We talk about a lot in this episode with Bruno Fratus: sprint freestyle technique and training, Olympic paper weights, and how the Olympic 50m free champion (Caeleb Dressel) isn’t really a sprinter.
Monday Jan 23, 2023
Monday Jan 23, 2023
Coming off perhaps the most impressive dual meet performances ever, including Leon Marchand breaking the NCAA 400 IM record, Leon Marchand and Grant House of Arizona State tell us what’s in the water in Tempe that has ASU swimming so fast right now.
The Sun Devils are a decade removed from the program being cut and later reinstated - few could have foreseen this success. Legendary Coach Bob Bowman is building a high performance factory at Arizona State as the college team is among the best in the NCAA and some of the best professionals in the world have flocked to swim under his tutelage.
Double IM World Champion Leon Marchand shares what its like to swim in an IM group with a combined 10 Olympic and World Championship medals, and Grant House, a 1:30 short course yards 200 freestyler who finished 2nd at NCAAs explains the mentality and the team chemistry that is the foundation for the success ASU is having right now.
Enjoy!
Friday Jan 20, 2023
Friday Jan 20, 2023
As the first man in nearly 100 years to win Olympic medals in the 200, 400, and 1500 freestyle events, which he achieved in Atlanta in 1996, Daniel Kowalski is one of the greatest mid-distance / distance swimmers ever.
A star in swimming-crazed Australia, in perhaps the golden era of Australia’s rich swimming history, it would be easy to think that after he won gold on the 4x200m relay at the Sydney Olympics that Daniel Kowalski would retire from swimming with zero regrets. But Daniel Kowalski battled depression as he struggled with a feeling of failure for his silver medal in the 1500 in Atlanta, developed an eating disorder, and endured the life of a closeted gay man still years away from coming out.
In the years since, he’s been able to oust that negativity and is involved in swimming as a member of the Australian Olympic Committee and World Aquatics Athlete Commission where he serves the betterment of the sport and its athletes.
Enjoy!
Sunday Jan 15, 2023
Sunday Jan 15, 2023
College championship season is around the corner, so we’re checking in with the teams who will tell the story of conference and NCAA championships in 2023. NC State is looking to build on their 4th place NCAA finish in 2022, led by NCAA 100 backstroke champion and newly minted Short Course World Championship Bronze medalist Kacper Stokowski and 2022 team high-point scorer and Tokyo Olympian Nyls Korstanje.
Nyls and Kacper share thoughts on their season so far and their individual and team goals for NCAAs. Kacper was part of the controversial errant false start in the 50 backstroke at Short Course Worlds and shares his take on that craziness. We did our best to peek behind the curtain on some of NC State’s team secrets, including the meaning behind their signature diamond on the chest at meets.
Enjoy!
Tuesday Jan 10, 2023
Tuesday Jan 10, 2023
How would you feel if what you love to do most might be taken from you?
Christie Raleigh Crossley faced that potential when a traumatic brain injury changed her life forever. An accomplished swimmer with big goals, and a mom to boot, following her injury she returned to the pool with a different set of physical tools and abilities than she once had.
But the sport that shaped her life would prove to be foundational for Christie, as she found a new community, and immediate success, as a para swimmer. Now, her sights are set on the 2024 Paris Paralympic Games, and so are ours.
Enjoy!
Sunday Dec 11, 2022
Sunday Dec 11, 2022
Team USA distance swimmers Charlie Clark and David Johnston know each other well, having raced since juniors and now against the best in the world. Today they join us from Melbourne, Australia ahead of the Short Course World Championships, where they’ll team up and go for a USA 1-2 finish against the likes of Italy’s distance legend Gregorio Paltrinieri.
Both are coming off steady progressions to the elite level, Charlie having represented USA at the 2022 Long Course World’s, and David recently setting the American Record in the 800 SCM, good enough for 4th-fastest all-time. If you’ve ever wondered what it takes to swim as fast as these guys do for as long as they do, listen.
Might make your head explode. Ours did.
Enjoy!
Photo Credit Getty Images
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Wednesday Nov 23, 2022
Wednesday Nov 23, 2022
After winning so many crowns at the World Cup, Beata Nelson seems to have next year’s Halloween costume dialed. She’s also buying dinner after cashing giant checks worth $150k. But wait, there’s more. Her fiance locked it up with a proposal to cap the month of a lifetime for Beata Nelson, one of the best short course swimmers in the world, maybe in history. And with no more short course meets on the schedule, Beata Nelson turns her attention to long course, eyeing a spot on the US World Champs team next summer, but not before hanging out with us to share some laughs and the secret sauce behind the 200 back/200 IM double on day 3, for 3 weeks in a row, winning every race…. umm, what?
Monday Oct 17, 2022
Monday Oct 17, 2022
Before Magic5, the biggest innovation in goggles was…. goggles.
Niklas Hedegaard is the co-founder of Magic5, the goggle brand featured on Shark Tank that is reimagining fit and performance by leveraging modern facial scanning technology and robotics to deliver personalized goggles custom molded to YOUR face! Finally! No more raccoon eyes or headaches, just comfort, so you can focus on the workout.
Niklas and his co-founder Rasmus Barfred are former international-level swimmers who know all too well how personal goggle choice is to a swimmer. Ever tried to borrow your friend’s goggles because your strap broke? Instant leaks and that dizzy feeling adjusting to the new view. They started Magic5 to solve this problem and create the perfect goggles.
Luke has been a fanboy of Magic5 for a while now and after learning World silver medalist Kasia Wasick (Ep. 113) wears Magic5 too, we had to, ahem, expand our view and learn more about this company.
Enjoy!
Wednesday Sep 21, 2022
Wednesday Sep 21, 2022
Few have achieved success in so many different roles in the sport like Brett Hawke.
A 5x Olympian who ushered in an era of Australian sprinting prowess, Brett would have had his place in history when he hung up his suit and goggles as the Aussie record holder, Commonwealth medalist, and Olympic finalist.
But things were just beginning, as Brett would go on to coach the greatest sprint group of all time at Auburn and cement his legacy as an expert on world class speed.
Today, he hosts the wildly popular and insightful podcast, Inside with Brett Hawke. Enjoy!