September 20, 2020
18 time Ironman and Participant in the 2020 Eco Challenge and World's Toughest Race Sonja Wieck joins the show. Sonja talks about preparing for the race with her Ironman background, learning to swim at age 27 and 7 years, almost becoming the Ironman World Champion at Kona. We dive into the physical and mental challenges of endurance and elite sport and offer guidance on overcoming both.
Watch Sonja race on Amazon Prime's Worlds Toughest Race and follow her on www.gosonja.com.
September 11, 2020
In this episode, Cal backstroke stud Daniel Carr joins the show and we get into the mindset of the Cal men’s college team, some of the key workouts they do, and how Dave Durden structures season plans to peak at the right time. Daniel was a dual-sport athlete during high school and only went full time as a swimmer after his sophomore year, but he was still a highly touted recruit in the pool. Now a Pac-12 champion, NCAA finalist, and double Pan Ams gold medalist, his trajectory should have the backstroke establishment on notice. He says he’s “as fast as anyone in the world on top of the water” and is a clear threat for a backstroke spot on the US Olympic team next summer. We also have some fun chatting about ISL, the newly released rosters for the upcoming season, and get Daniel’s take on the league as a future potential ISL swimmer. Hope you enjoy!
September 9, 2020
In this episode, we are joined by Margaret Hoelzer. Margaret is an Olympic medalist, and former world record-holder. Hoelzer competed in the 2004 Summer Olympics and the 2008 Olympic Games. Hoelzer grew up in Huntsville, Alabama and swam for the Auburn Tigers swimming and diving team while attending Auburn University. In 2007, Hoelzer moved to Charlotte, NC to train with Coach David Marsh. In 2008, Hoelzer relocated to Seattle, Washington and then to Fullerton, California with coach Sean Hutchison to train at Fullerton Aquatics. We chat with Margaret about her swimming career and life after swimming.
September 9, 2020
More and more schools are cutting their swim programs, including the storied University of Iowa team, who were integral in developing Butterfly in the 1930s.
We discuss this story and the evolution of Butterfly, with the recent passing of the first Olympic Butterfly Champion from 1956.
Then we discuss Caeleb's self analysis of his 50 skins from ISL, going deep into the affects of oxygen depravation and lactate build up.
Finally we discuss Nathan Adrian's choice for a guest on our show, with discussion on the future of NCAA swimming rounding off the show.
September 1, 2020
In this episode, we're joined by gold medalist Kathleen Baker. In this show, we are interrupted by doping control, as Katleen blocks off evenings on her where-about reports. While we delay her doping test, we get into her nutrition and how Celiac's disease alters her training and nutrition. After this, we discuss her favorite sets with coach David Marsh, as well as what she feels she does at an elite level for her backstroke. After this, we get into where she is hoping to improve and her current mindset heading into the 2021 Tokyo Olympics. Join us for a laugh and learn some of the unique aspects of being an Olympic swimmer! handling an auto-immune disorder (Celiac's disease), nutrition, and much more.
August 21, 2020
In this episode, we're joined by one of the greatest Masters swimmers of all-time, Karlyn Pipes. Karlyn discusses her journey in the sport of swimming, which included early success, being an Olympic hopeful, swimming at the University of Arkansas, then dropping out. She discusses her addiction to alcohol, which eventually led her to rehabilitation. After alcohol rehabilitation, she was offered a full athletic scholarship to attend California State University Bakersfield (CSUB), at the age of 35! This was her "Do-Over", as she wrote about in her book (available here). We also discuss current events, the current status of female coaches in college swimming, and open water training for pool swimmers.
August 17, 2020
Dr. John, Bryan and Luke gather in person for the first time in months to discuss some recent news. Caeleb's Race Analysis, the value of Endless Pools, HR monitoring and other live tracking analysis are the topics discussed over a beer. Subscribe to the channel to get regular episodes, see the extracts from the shows and promos for new shows!