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Our money is on Olympic Gold Medalist and Multiple World Champ Olivia Smoliga this summer.

She’s the type of person who says “Yo!” in a text message when you’ve never met her. That’s Olympic Gold Medalist and many time World Champ and medalist Olivia Smoliga, who sat down with us for the 2nd time recently to talk swimming and tell us about her life training at Arizona State, things she’s working on as a 6ft 2in tall elite backstroker & freestyler, and even a humble brag about how many pull-ups she can do. (Spoiler alert: it’s more than you can do!)

Olivia Smoliga is the 2nd tallest Olympic Gold Medal winning swimmer of all-time and she’s also the most decorated swimmer ever at a single World Championship meet from her 8-medal haul at the 2018 Short Course World’s which surpassed the record once held by Michael Phelps.

Olivia Smoliga enters this World Championship season looking to rebound after missing the US team last year in 2022, and based on how things are going for her and her new training group in Arizona, our money is on her at Trials in Indy.

Enjoy!

Backstroke World Record Holder Hunter Armstrong Seldom Trains Backstroke

It’s World Championship hunting season for 50 backstroke World Record holder Hunter Armstrong. The aptly named backstroke and freestyle specialist, Hunter Armstrong, has continued to elevate his strengths and once again enters this championship season as a legit contender for multiple world titles.

On the back of a strong Pro Series season where he racked up several wins, we sat down virtually with Hunter Armstong to hear about his move to Cal, being a very late bloomer in the sport, and the magician himself even blew our minds with an impromptu magic trick.

Cal Swim Stars Destin Lasco and Hugo Gonzalez ready for the International stage

The Cal Bears rolled through NCAA Swimming Championships once again this year and we caught up with two of their biggest point scorers, 200 backstroke champion Destin Lasco and the 2022 400 IM champ Hugo Gonzalez.

Life is changing a bit for the training partners, as Hugo Gonzalez has finished his collegiate eligibility and will now split time between training environments in Berkeley and his native Spain. Destin Lasco comes off yet another ridiculous short course season, having estabilshed himself as arguably the second best swimmer at the meet behind Leon Marchand, and turns to the long course pool where his event schedule may look entirely different.

How is it that two training partners who both race the short course 200 IM and 200 backstroke swim completely different events in long course? Listen and find out!

Is Gretchen Walsh about to dominate women’s swimming?

At some point in time, the great swimmers cease competing against the field and ascend to a level where their performances are works of art, solely focused on what they can make their bodies do in the water.

At 2023 NCAAs, we witnessed the transcendence of Gretchen Walsh. She became the fastest 100 yard backstroker ever, by a wide margin, with her ridiculous 48.26. Even her sister Alex (Olympian, World Champion) said she didn’t think that time was possible.

Gretchen Walsh also nearly took down Simone Manuel’s 100 free record which hasn’t had anyone come near it since it was set in 2017. We caught up with Gretchen and share lots of laughs in this very casual hangout episode.

Enjoy!

2023 Men’s NCAA Swimming Championships Battle with Kos, Jett & Burns

2nd Annual Men’s NCAA Championship Recap Show featuring Gabriel Jett (Cal), Brendan Burns (Indiana), and Hubert Kós (Arizona State).

The dust settled after Cal’s successful title defense in the storied Minnesota pool, and some of the highest point scorers in the NCAA sat down for a cross-team chat about the meet and about college swimming. They dished on their coaches, talked about life in general, and we laughed. Brendan Burns scored 46 individual points, highlighted by his ridiculous 43.61 win in the 100 backstroke.

That’s two years in a row the Hoosier Junior has won a NCAA title - in different events and strokes! Gabriel Jett also scored 46 individual points, a byproduct of making 3 A-finals and finishing 2nd, 3rd, and 6th as a Sophomore for the defending champion Golden Bears.

Hubert (Hubi) Kós arrived at Arizona State mid-year as quite a weapon. The 19 year old Freshman walked on deck as the defending European champ in the 200IM and he backed up his reputation with 37 points at his first NCAA Championship meet and was one of many Sun Devils that delivered BIG for 2nd place ASU, the highest finish in school history!

World champion Trenton Julian has always been on a mission for greatness.

Most good swimmers get asked the same questions: How tall are your parents? Do you play basketball/volleyball? Were your parents athletes?

In Trenton Julian’s case, he has quite the validating answer: yes, my parents were both world-class swimmers. His mom Kristine (Quance) Julian was one of the best swimmers in the world in the 90s, a multi time Olympian and gold medalist, and his dad, Jeff Julian, an All-American and Pac10 conference champion (a 200 butterfly title that Trenton himself would replicate 24 years later).

Now it’s Trenton’s turn. He’s a world-class butterflier and freestyler known for going out quickly and holding on.

Trenton Julian is a veteran of Team USA relays and a key component to the US hopes of recapturing Olympic gold in the 4x200 in Paris.

With many lessons to learn from his mom’s Olympic Trials experiences, Trenton can lean on her wisdom and his own experiences as he shoots his shot a the highest-pressure meet in the world next summer in Indianapolis.

Tom Dean is intent on defending his Olympic 200 Free crown

No one has ever repeated as Olympic champion in the 200 free. Will Tom Dean be the first? Even if Ariarne Titmus defends her title, the men’s 200 final happens before the women’s.

To accomplish a feat not even the likes of greats like Ian Thorpe, Katie Ledecky, nor Michael Phelps has done, Tom Dean will need to fend off some serious challengers like super phenom David Popovici, the current 100 meter freestyle world record holder, and British countryman Duncan Scott, among many others.

But swimming fast in an Olympic final is something few people know how to do, and Tom Dean has proven he is one of those people, so you better believe that come 200 freestyle day in Paris, we’ll order up some Bangers & Mash and have a few pints to cheer on this jolly good fellow. Until then, we’ll keep up with him on his podcast, The Weekly Freestyle. Cheerio.

(They do say that, right?)

Enjoy!

Ben Proud is the reigning World, European and Commonwealth Champion in the LCM 50m Freestyle.

On the heels of the best season of his career, World and Commonwealth 50m Freestyle swim champ Ben Proud is getting his mind and body right for the next 18 months before the push to Paris.

What better place to do that than immersed in the ohana of Hawaii, with Aloha Aquatica sprint guru Elliot Ptasnik? Ben, Elliot, and 2x Olympic Champ Anthony Ervin spend their days on Oahu sprinting 8-15 meters at a time, nothing more, and building feel for the water and reducing load on their bodies by swimming in the ocean.

Now, that’s the ultimate sprinter life, and we are SO here for it. Enjoy!

 

Never Count Out Olympic Champion Roland Schoeman

In the mid 2000s, Olympic Swimming Champion Roland Schoeman was on top of his game, winning several world titles, breaking world records, and being the first person to legitimately scare the iconic 50m freestyle world record of the great Alexander Popov.

Roland Schoeman made a lengthy career as an elite sprinter, and changed the game for many others with his legendary start, a skill we go into in depth in this conversation. Roland Schoeman also tells the story of what led to the South Africans dominating win in the 4x100 freestyle relay at the Athens Olympic Games, one of the greatest moments in Olympic history.

He may not be finished yet, as he recently swam 19.2 in a 50 yard freestyle at the age of 42!

Enjoy!

World Championship Silver Medalist Phoebe Bacon Is Hungrier Than Ever

Olympian and World Championship Silver Medalist Backstoker Phoebe Bacon is after those marginal gains to win medals as one of the world’s best backstrokers.

Phoebe Bacon represented the USA at the Tokyo Olympics, finishing 5th in the 200 backstroke, then turned around the next year and nearly won a World Championship title in the same event but was barely touched out for gold, still 1.5 seconds faster than her Olympic swim. J

ust a junior in college, Phoebe Bacon is shining under the tutelage of legendary coach Yuri Suguiyama, known for developing Katie Ledecky into an Olympic champion.

No surprise to see Phoebe’s success and we expect more is on the way.

Oh, by the way… too many national teamers said we should talk to Phoebe because she’s just awesome, and they were right!

Enjoy!